Chorba

Chorba

Chorba Frik (SHOR-bah FREEK)

Algerian Spiced Soup

Prep Time 20 min
📈 Difficulty Medium
👥 Servings
8
🔥 Calories 282 kcal

A hearty, aromatic soup made with crushed green wheat (freekeh), lamb, chickpeas, and a fragrant blend of spices including cinnamon, coriander, and mint. This soul-warming soup is the traditional starter for breaking fast during Ramadan.

Nutrition & Info

280 kcal per serving
Protein 18.0g
Carbs 30.0g
Fat 10.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

large pot wooden spoon

Presentation Guide

Vessel: deep ceramic bowls

Garnishes: fresh cilantro, lemon wedges

Accompaniments: crusty bread

Instructions

  1. 1

    Heat olive oil in a large pot over medium-high heat. Add the lamb cubes and sear on all sides for 5-6 minutes until browned. Add the diced onions and cook for another 5 minutes until softened and translucent.

  2. 2

    Stir in the tomato paste and grated tomatoes, cooking for 3-4 minutes until the mixture darkens and the raw tomato smell cooks off. Add the ground coriander and cinnamon stick, stirring for 30 seconds until fragrant.

  3. 3

    Pour in the water or broth and bring to a boil. Reduce heat to low, cover partially, and simmer for 30 minutes until the lamb is becoming tender. Skim any foam that rises to the surface.

  4. 4

    Add the rinsed freekeh and chickpeas to the pot. Continue simmering for another 25-30 minutes until both the freekeh and lamb are fully tender. The soup should thicken naturally from the freekeh's starch.

  5. 5

    Stir in the chopped cilantro and mint during the last 5 minutes of cooking. Season with salt and black pepper to taste. The herbs should be vibrant and fresh-tasting against the rich, spiced broth.

  6. 6

    Remove the cinnamon stick. Squeeze in the lemon juice and stir to combine. The acidity brightens all the flavors and cuts through the richness of the lamb.

  7. 7

    Ladle the chorba into deep bowls, ensuring each serving has plenty of lamb, freekeh, and chickpeas. Serve hot with crusty bread and lemon wedges on the side.

💡

Did You Know?

During Ramadan in Algeria, the sound of the adhan at sunset triggers an almost synchronized nationwide moment: millions of Algerians simultaneously lift the first spoonful of chorba to their lips, making it perhaps the most communally eaten dish in the world.

Chef's Notes

Equipment Tips

  • large pot
  • wooden spoon

Garnishing

fresh cilantro, lemon wedges

Accompaniments

crusty bread

The Story Behind Chorba

Chorba frik is Algeria's national soup, with roots in medieval North African cuisine. The use of freekeh (green wheat that has been roasted and cracked) gives it a distinctive smoky, nutty flavor not found in other soups.

The soup is inseparable from Ramadan in Algeria, where it has been the traditional iftar starter for centuries. Every household has its own recipe, and the aroma of chorba simmering in the late afternoon is one of the defining sensory experiences of Ramadan in Algeria.

Today chorba is enjoyed year-round but reaches its cultural peak during Ramadan, when it unites the entire nation in a shared culinary tradition.

🕐 Traditionally enjoyed ramadan iftar 📜 Origins: Medieval

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