A refreshing chilled soup of strained yogurt, cucumbers, garlic, and walnuts, perfect for beating the summer heat. This ancient dish delivers a cooling, tangy punch that awakens the palate.
Ingredients
500g thick strained yogurt
2 cucumbers, peeled, seeded, and finely diced
1/2 cup walnuts, finely chopped
3 cloves garlic, minced or pressed
2 tablespoons extra virgin olive oil
1 tablespoon white vinegar
1/2 cup cold water
Salt to taste
Fresh dill for garnish
Instructions
1In a large bowl, whisk the strained yogurt until smooth and creamy. If the yogurt is very thick, add the cold water gradually while whisking to reach a soup-like consistency that is still rich and creamy.
2Peel the cucumbers, cut them in half lengthwise, and scoop out the seeds with a spoon to prevent the soup from becoming watery. Dice the cucumber flesh into small, uniform pieces no larger than 5mm.
3Add the diced cucumber, chopped walnuts, and minced garlic to the yogurt. Stir gently to combine. The garlic should be raw and pungent, as this is a key flavor element of authentic tarator.
4Drizzle in the olive oil and white vinegar, then season with salt to taste. Stir everything together until evenly mixed. The consistency should be thicker than a typical soup but still pourable.
5Cover the bowl tightly with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to meld together. The soup tastes best when thoroughly chilled and the garlic has had time to infuse the yogurt.
6Before serving, stir the tarator again and taste for seasoning, adjusting salt and garlic as needed. The flavor should be tangy, garlicky, and refreshing with a nutty undertone from the walnuts.
7Ladle into chilled bowls, drizzle each portion with olive oil, and garnish generously with fresh dill fronds. Serve immediately as a first course or alongside grilled meats as a cooling complement.
Did You Know?
Albanian tarator is so popular in summer that some restaurants serve it as a complimentary welcome drink in small glasses before the meal, similar to how other cultures offer water or bread.