Speca të Mbushura

Speca të Mbushura

Speca të Mbushura (SPEH-tsah tuh mboo-SHOO-rah)

Albanian Stuffed Peppers

Prep Time 25 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 360 kcal

Sweet bell peppers stuffed with a savory mixture of rice, ground beef, tomatoes, and fresh herbs, then baked until the peppers are tender and the filling is aromatic. A quintessential Albanian home-cooked meal.

Nutrition & Info

360 kcal per serving
Protein 20.0g
Carbs 34.0g
Fat 16.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

baking dish skillet mixing bowl

Presentation Guide

Vessel: ceramic baking dish

Garnishes: fresh parsley, tomato sauce

Accompaniments: yogurt, crusty bread

Instructions

  1. 1

    Cut the tops off the bell peppers and set the lids aside. Remove the seeds and white membranes from inside each pepper. If the peppers do not stand upright, trim a thin slice from the bottom to create a flat base, being careful not to cut through.

  2. 2

    Heat olive oil in a skillet over medium heat. Cook the diced onion for 5-6 minutes until softened. Add the ground beef and break it up with a spoon, cooking for 7-8 minutes until browned. Drain any excess fat from the pan.

  3. 3

    Add the diced tomatoes, tomato paste, paprika, salt, and pepper to the skillet. Cook for 3-4 minutes until the tomatoes soften. Remove from heat and stir in the rinsed rice, parsley, and mint. The rice will finish cooking inside the peppers.

  4. 4

    Spoon the filling into each pepper, packing it firmly but leaving about 1cm of space at the top to allow the rice to expand during baking. Replace the pepper lids on top of each one.

  5. 5

    Pour the tomato sauce into the bottom of a baking dish and arrange the stuffed peppers upright in the dish. Add 1/2 cup of water to the bottom of the dish to create steam during baking.

  6. 6

    Cover the baking dish tightly with aluminum foil and bake at 190°C (375°F) for 40 minutes. Then remove the foil and bake for another 10-15 minutes until the peppers are tender and slightly charred on the edges.

  7. 7

    Remove from the oven and let the peppers rest in the dish for 5 minutes. The sauce in the bottom of the dish should be thick and flavorful. Serve each pepper with a generous spoonful of the pan sauce ladled over the top.

💡

Did You Know?

Albanian cooks insist that only locally grown peppers picked in late August have the right sweetness for this dish. The peppers should be slightly curved, which Albanian tradition says indicates they were sun-ripened on the vine.

Chef's Notes

Equipment Tips

  • baking dish
  • skillet
  • mixing bowl

Garnishing

fresh parsley, tomato sauce

Accompaniments

yogurt, crusty bread

The Story Behind Speca të Mbushura

Stuffed peppers have been a cornerstone of Albanian home cooking for centuries, reflecting the Ottoman tradition of dolma adapted to Albanian tastes and local peppers.

Every Albanian region has its own variation, with southern versions using more tomato and northern versions adding more herbs. The dish was traditionally made in large batches to feed extended families.

Today speca të mbushura remains one of the most beloved home-cooked meals in Albania, often prepared on weekends when families gather for long, leisurely lunches.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Ottoman era

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